Flax Seeds

*FLAXSEED* is a superfood powerhouse! Here are its benefits and functions:

- *Omega-3 rich*: Supports heart health and brain function

- *Fiber powerhouse*: Promotes digestive health and satiety

- *Lignans*: Antioxidants that may help with hormone balance and cancer prevention

- *Cholesterol control*: May help lower cholesterol and improve heart health

- *Blood sugar control*: May help regulate blood sugar levels

- *Skin and hair*: Supports healthy skin and hair

- *Digestion*: High in fiber, supports healthy bowel movements

Some ways to use flaxseed:

- *Add to oatmeal*: Boosts fiber and omega-3 content

- *Bake into goods*: Adds nutty flavor and nutrition to baked goods

- *Make flax eggs*: Mix with water to replace eggs in recipes

- *Sprinkle on yogurt*: Adds crunch and nutrition to yogurt parfait

Tips:

- *Grind before use*: Grinding releases nutrients, so grind before consuming

- *Start small*: Start with a small amount (1-2 tbsp) and adjust to taste