Sunflower Seeds

SUNFLOWER SEEDS* are a nutrient-packed snack ! Here are their benefits and functions: - *Vitamin E powerhouse*: Supports skin health and antioxidant protection - *Healthy fats*: Rich in unsaturated fats for heart health - *Protein boost*: Good source of plant-based protein for energy - *Mineral-rich*: Contains magnesium, selenium, and zinc for immune and bone health - *Antioxidant support*: Protects against cell damage and inflammation - *Brain health*: Vitamin E and healthy fats support cognitive function Some uses: - *Snack*: Roasted sunflower seeds are a popular snack - *Oil production*: Sunflower oil is used for cooking Ways to use sunflower seeds: - *Roast as snack*: Toss with spices and roast for a crunchy snack - *Add to salads*: Sprinkle on salads for crunch and nutrition - *Use in baking*: Adds nutty flavor and nutrition to baked goods - *Make sunflower butter*: Blend into a creamy spread